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Update from Connecticut
Nov 21, 2025
•
Kurt Armstrong
1
Update 11/17/25
An update of sorts
Nov 21, 2025
•
Kurt Armstrong
Ishvara Pranidhana (Surrender) | Niyamas | Yogic Philosophy
Yoga Sutras of Patanjali
Nov 5, 2025
•
Kurt Armstrong
1
Svadhyaya (Spiritual Study) | Niyamas | Yogic Philosophy
Yoga Sutras of Patanjali
Nov 4, 2025
•
Kurt Armstrong
Tapas (Austerity) | Niyamas | Yogic Philosophy
Yoga Sutras of Patanjali
Nov 1, 2025
•
Kurt Armstrong
October 2025
Santosha (Contentment) | Niyamas | Yogic Philosophy
Yoga Sutras of Patanjali
Oct 31, 2025
•
Kurt Armstrong
1
Saucha (Purity / Cleanliness) | Niyamas | Yogic Philosophy
The next five episodes of the Grit and Zen podcast will explore the Nyamas, observances in the 8-limbed path of yoga.
Oct 30, 2025
•
Kurt Armstrong
1
Aparigraha (Non-Possessiveness) | Yamas | Yogic Philosophy
The podcast episode explores the yogic principle of Aparigraha, or non-possessiveness, as outlined in the Yoga Sutras of Patanjali.
Oct 27, 2025
Brahmacharya (Continence) | Yamas | Yogic Philosophy
The Grit and Zen podcast, hosted by Kurt Armstrong, explores the path of Raja yoga, emphasizing its depth beyond physical practice.
Oct 25, 2025
Asteya (Non-stealing) | Yamas | Yogic Philosophy
The podcast episode explores the yogic principle of Asteya, or non-stealing, as outlined in the Yoga Sutras of Patanjali.
Oct 24, 2025
Satya (Truthfulness) | Yamas | Yogic Philosophy
The Grit and Zen podcast, hosted by Kurt Armstrong, explores his journey of self-improvement and accountability.
Oct 23, 2025
Ahimsa (Non-violence) | Yamas | Yogic Philosophy
The host, Kurt Armstrong, shares his journey towards a Zen-like state of mind, emphasizing personal accountability and the importance of love over fear.
Oct 22, 2025
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