Grit and Zen Podcast

Grit and Zen Podcast

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October 2025

Santosha (Contentment) | Niyamas | Yogic Philosophy
Yoga Sutras of Patanjali
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Kurt Armstrong
Saucha (Purity / Cleanliness) | Niyamas | Yogic Philosophy
The next five episodes of the Grit and Zen podcast will explore the Nyamas, observances in the 8-limbed path of yoga.
 • 
Kurt Armstrong
Aparigraha (Non-Possessiveness) | Yamas | Yogic Philosophy
The podcast episode explores the yogic principle of Aparigraha, or non-possessiveness, as outlined in the Yoga Sutras of Patanjali.
Brahmacharya (Continence) | Yamas | Yogic Philosophy
The Grit and Zen podcast, hosted by Kurt Armstrong, explores the path of Raja yoga, emphasizing its depth beyond physical practice.
Asteya (Non-stealing) | Yamas | Yogic Philosophy
The podcast episode explores the yogic principle of Asteya, or non-stealing, as outlined in the Yoga Sutras of Patanjali.
Satya (Truthfulness) | Yamas | Yogic Philosophy
The Grit and Zen podcast, hosted by Kurt Armstrong, explores his journey of self-improvement and accountability.
Ahimsa (Non-violence) | Yamas | Yogic Philosophy
The host, Kurt Armstrong, shares his journey towards a Zen-like state of mind, emphasizing personal accountability and the importance of love over fear.
The love you give is reflected back to you.
The host, Kurt Armstrong, shares his journey of personal growth and self-love, emphasizing the importance of shedding societal labels and embracing…

July 2025

© 2025 Kurt Armstrong
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