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Update from Connecticut
Nov 21
•
Kurt Armstrong
Update 11/17/25
An update of sorts
Nov 21
•
Kurt Armstrong
Ishvara Pranidhana (Surrender) | Niyamas | Yogic Philosophy
Yoga Sutras of Patanjali
Nov 5
•
Kurt Armstrong
Svadhyaya (Spiritual Study) | Niyamas | Yogic Philosophy
Yoga Sutras of Patanjali
Nov 4
•
Kurt Armstrong
Tapas (Austerity) | Niyamas | Yogic Philosophy
Yoga Sutras of Patanjali
Nov 1
•
Kurt Armstrong
October 2025
Santosha (Contentment) | Niyamas | Yogic Philosophy
Yoga Sutras of Patanjali
Oct 31
•
Kurt Armstrong
Saucha (Purity / Cleanliness) | Niyamas | Yogic Philosophy
The next five episodes of the Grit and Zen podcast will explore the Nyamas, observances in the 8-limbed path of yoga.
Oct 30
•
Kurt Armstrong
Aparigraha (Non-Possessiveness) | Yamas | Yogic Philosophy
The podcast episode explores the yogic principle of Aparigraha, or non-possessiveness, as outlined in the Yoga Sutras of Patanjali.
Oct 27
Brahmacharya (Continence) | Yamas | Yogic Philosophy
The Grit and Zen podcast, hosted by Kurt Armstrong, explores the path of Raja yoga, emphasizing its depth beyond physical practice.
Oct 25
Asteya (Non-stealing) | Yamas | Yogic Philosophy
The podcast episode explores the yogic principle of Asteya, or non-stealing, as outlined in the Yoga Sutras of Patanjali.
Oct 24
Satya (Truthfulness) | Yamas | Yogic Philosophy
The Grit and Zen podcast, hosted by Kurt Armstrong, explores his journey of self-improvement and accountability.
Oct 23
Ahimsa (Non-violence) | Yamas | Yogic Philosophy
The host, Kurt Armstrong, shares his journey towards a Zen-like state of mind, emphasizing personal accountability and the importance of love over fear.
Oct 22
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