The host, Kurt Armstrong, shares his journey towards a Zen-like state of mind, emphasizing personal accountability and the importance of love over fear. He introduces the Yamas and Nyamas, ethical restraints and personal observances in yoga philosophy, as guidelines for living a fulfilling life. The first Yama, Ahimsa, is explored as nonviolence and non-injury towards all living beings, including oneself.
Ahimsa, the practice of nonviolence, is explored as a way to live a moral life. The speaker discusses their personal journey towards ahimsa, including adopting a vegan diet and reflecting on the potential harm caused by tattoos. They emphasize the importance of compassion and avoiding harm to all living beings, even in small ways.
Ahimsa, a fundamental yogic philosophy, emphasizes nonviolence in thought, word, and deed towards all living beings. The speaker, reflecting on their past, acknowledges their own violent tendencies and the harm they caused to loved ones. They now strive to embody compassion and love, sharing their journey and encouraging others to practice nonviolence and embrace their true selves.
Phone - 541.647.3101
Email - kurtarmstrong@icloud.com
IG - SteadyBeyond
