The fourth Niyama, Svadhyaya, emphasizes self-study and self-reflection. This involves observing one’s thoughts, habits, and actions without judgment, leading to a deeper understanding of oneself and the ability to make positive changes. The goal is to align oneself with their true self, free from societal expectations and limitations.
The speaker emphasizes the importance of self-reflection and self-study for personal growth and spiritual enlightenment. They share their journey of shedding their past persona and ego to connect with their higher self, using various religious texts and practices as tools for self-discovery. The speaker encourages others to embark on this path of self-inquiry, emphasizing that true fulfillment comes from aligning with one’s higher self and recognizing the divine within oneself and others.
The nature of the self is explored through the lens of yoga philosophy, comparing individual awareness to waves in the ocean. The aim of Svadhyaya, or self-study, is to bring awareness to the infinite consciousness underlying individual awareness. This process involves aligning one’s thoughts, habits, and actions with the Yamas and Niyamas, the first two limbs of yoga, before even beginning the physical practice of Asana.
