The third Niyama, Tapas, translates to austerity and is about embracing self-discipline and accepting suffering to purify the mind and body. The host shares a personal story about quitting a hockey team due to ego, highlighting the importance of perseverance and accepting challenges as opportunities for growth. The host also connects Tapas to the physical practice of yoga, emphasizing how uncomfortable poses and sequences build strength and endurance.
Yoga is a personal practice that goes beyond physical postures (Asanas) and includes self-transformation through the eight limbs of yoga. Developing a personal practice allows individuals to push their boundaries without competition or judgment. This practice involves discipline, meditation, breath awareness, and observing thoughts and emotions without judgment, ultimately leading to self-discovery and growth.
The speaker discusses the benefits of practicing tapas, a form of self-discipline in yoga. They emphasize the importance of self-awareness and respecting one’s body while practicing. The speaker also highlights the transformative power of tapas, likening it to burning away old habits and welcoming new growth.
