Kurt discusses the importance of staying present in the moment and avoiding dwelling on the past or worrying about the future. He emphasizes the benefits of focusing on one task at a time, rather than multitasking, and highlights the connection between this practice and various spiritual and philosophical teachings. Kurt encourages listeners to embrace the present, let go of negative thoughts, and cultivate love and positivity in their lives.
Grit and Zen
Morning blessings
Morning blessings
Grit and Zen
Kurt Armstrong, a former substance abuser and violent offender, transformed his life through Yoga and meditation. Now a certified Yoga instructor (200hr RYT), he shares his journey of self-discovery and healing, aiming to inspire others to embrace change and find their Self.
Kurt completed Yoga Teacher Training through the Prison Yoga Project, with a focus on trauma-informed Yoga.He has studied eastern philosophy for most of his life and has been doing Asana practice for over 14 years.
He now follows the path of Raja Yoga; encompassing the entire 8 limbs of Yoga.
Kurt shares insights, Yogic philosophy, & more.
Kurt Armstrong, a former substance abuser and violent offender, transformed his life through Yoga and meditation. Now a certified Yoga instructor (200hr RYT), he shares his journey of self-discovery and healing, aiming to inspire others to embrace change and find their Self.
Kurt completed Yoga Teacher Training through the Prison Yoga Project, with a focus on trauma-informed Yoga.He has studied eastern philosophy for most of his life and has been doing Asana practice for over 14 years.
He now follows the path of Raja Yoga; encompassing the entire 8 limbs of Yoga.
Kurt shares insights, Yogic philosophy, & more.
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